If you are looking for protein, look no further than the egg! Since eggs provide a wide variety of nutrients for a relatively low-calorie count, eggs and egg products are considered nutrient-dense. They contain all nine essential amino acids, with whole egg protein having a biological value of 93.7 on a 100-point scale. Nutrients include high-quality protein, trans fat-free, healthy mono and poly-unsaturated fats, vitamins, minerals, and others with recognized health and wellness benefits. In addition, egg white products contain little to no fat and are a good source of high quality protein.